Not Sure Where to Start?

Understand How You've Been Feeling

This confidential self-assessment helps you understand what you, or someone you care about, have been experiencing, and shows what your answers may mean.

Start by choosing who you are answering for.Learn more about how you're feeling. It takes about three to five minutes.

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MyselfUnderstand my own mood, stress or experiences.My child or teenagerI am concerned about my child's emotions or behavior.My relationshipMy partner and I are experiencing difficulties.My familyOur family is going through a difficult time.

Seeking support is a sign of strength. Whatever your answers show, you do not have to face it alone.

Need help right now? Call or text 988 any time, day or night. In an emergency, call 911.

Clinical Self-Assessments

Three short questionnaires that doctors and therapists use, and the ACE questionnaire about childhood experiences.

AnxietyGAD-7 · 7 questionsWorry, nervousness and restlessness over the last two weeks.Begin the GAD-7DepressionPHQ-9 · 9 questionsMood, interest, sleep and energy over the last two weeks.Begin the PHQ-9Trauma and PTSDPC-PTSD-5 · 5 questionsThe lasting effects of a frightening or traumatic event.Begin the PC-PTSD-5Childhood ExperiencesACE questionnaire · 10 questionsTen questions about hard things in childhood, to learn from, on a page of its own.Open the ACE questionnaire

Reach a Person

• Call us

  The fastest way to reach a person. Se habla español.

  (623) 439-7472

• Email us

  Email isn't secure, so please leave medical details out of it — we'll pick those up by phone.

  info@confianzahealth.org Copy

• Request an appointment online

  Tell us how to reach you and our intake team follows up.

  Open the request form

Messages and online requests are answered during office hours, Monday through Friday. They aren't monitored overnight, on weekends or on holidays. If you need someone right now, call or text 988 any time, or call 911 in an emergency.