See How You're Feeling

Understand How You've Been Feeling

Answer a few questions, privately and at your own pace. Nothing you choose is saved or sent.

Start by choosing who you are answering for.Learn more about how you're feeling. It takes about three to five minutes.

EnglishEspañol

MyselfUnderstand my own mood, stress or experiences.My child or teenagerI am concerned about my child's emotions or behavior.My relationshipMy partner and I are experiencing difficulties.My familyOur family is going through a difficult time.

Seeking support is a sign of strength. Whatever your answers show, you do not have to face it alone.

Need help right now? Call or text 988 any time, day or night. In an emergency, call 911.

Clinical Self-Assessments

Three short questionnaires that doctors and therapists use, and the ACE questionnaire about childhood experiences.

AnxietyGAD-7 · 7 questionsWorry, nervousness and restlessness over the last two weeks.Begin the GAD-7DepressionPHQ-9 · 9 questionsMood, interest, sleep and energy over the last two weeks.Begin the PHQ-9Trauma and PTSDPC-PTSD-5 · 5 questionsThe lasting effects of a frightening or traumatic event.Begin the PC-PTSD-5Childhood ExperiencesACE questionnaire · 10 questionsTen questions about hard things in childhood, to learn from, on a page of its own.Open the ACE questionnaire

Trauma

Trauma

Trauma can affect emotions, beliefs, relationships, behavior, concentration, sleep, and physical responses.

• More about trauma therapy

Anxiety

Anxiety

Anxiety can involve persistent worry, fear, nervousness, restlessness, physical activation, or difficulty controlling anxious thoughts.

• More about anxiety therapy

Depression

Depression

Depression can involve persistent sadness, emptiness, hopelessness, reduced interest, changes in sleep or appetite, low energy, difficulty concentrating, or other changes in functioning.

• More about depression therapy

PTSD

PTSD

PTSD can develop after a traumatic event, when unwanted memories, avoidance, watchfulness, or difficult mood and sleep continue to interfere with daily life.

• More about PTSD treatment

ACE EducationAvondale office only

ACE Education

How adverse childhood experiences shape us, and how resilience is built, for families, schools and partners.

Offered at our Avondale office.

• Take the ACE questionnaire

ADHD

ADHD

ADHD involves lasting patterns of inattention, restlessness, or impulsivity that can affect school, work, routines and relationships.

• More about ADHD therapy

Grief

Grief

Grief is a natural response to loss and doesn't follow one timetable or a required set of stages.

• More about grief counseling

Life Transitions

Life Transitions

Expected milestones and unexpected changes alike can outpace the resources on hand, even when the change is a welcome one.

• More about life transitions counseling

Women's Issues

Women's Issues

Concerns shaped by relationships, caregiving, work, culture, body image, reproductive experience and life stage are diverse, and each person defines what's relevant to them.

• More about therapy for women

Men's Issues

Men's Issues

Cultural messages about toughness can make stress, grief, anger or relationship strain harder to name.

• More about therapy for men

Alcohol or Drug Use

Alcohol or Drug Use

Counseling to understand how the use started, what keeps it going and what you want to change, at a pace that feels right.

• More about substance use counseling

Domestic Violence Support

Domestic Violence Support

Abuse is the responsibility of the person using it, never the survivor.

• More about domestic violence counseling
• Counseling for victims of crime

Common Questions